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Women and ADHD
When “Trying Harder” still isn’t enough. ADHD is not limited to childhood and it doesn’t always look the way people expect.
When Couples Feel Disconnected
Feeling disconnected doesn’t mean the relationship is over. It may mean the relationship needs attention.
Understanding Play Therapy
Play therapy isn’t just a place where children play for an hour while the therapist watches. Play is a child’s communication and sometimes is just the beginning of the conversation.
Tips for Relieving Anxiety
Anxiety can feel overwhelming—sometimes even like it has taken up permanent residence in our bodies. But anxiety is a temporary feeling designed to alert us to potential danger. Sometimes, though, our brains sound the alarm even when we are actually safe. When that happens, we can experience anxiety even when there is no immediate threat.
Here are a few quick tips to help calm your body and reduce anxiety when your brain is sounding a false alarm.
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